"How did we get this crazy idea that kids need to feel bad to get better? When kids feel better, they get better!"

Sometimes we need to be listened to without judgment, sometimes we need unconditional compassion, and sometimes we need support without advice. Our little friends are with us in all those moments. It's our Tilly, our baby's birthday!

“Good communication involves three components: skillful listening (empathy), effective self-expression (assertiveness), and compassion (respect).”

When we encounter a situation or event that challenges us, we can develop reactions to protect ourselves through our emotions. However, in the long run, these reactions may not be functional. Our thoughts help us make decisions that will benefit us in the long term.

Some days we cannot find the performance we expect. However, the important thing is to organize what we expect from that day by focusing on what we can change.

If we use our focus of attention to direct it to our own desires and goals, rather than spending it on making sense of the behavior and attitudes of other people, the taste we get from life will increase accordingly. Listen to what your inner child is telling you.

In our bilateral relations, we are at least as responsible as the other person. Just waiting for the other side to take a step will not get us anywhere.

'Time allows us to make sense of our experiences, to evaluate the importance of the subject at hand, and to put our experiences into words again.'

Looking for happiness in the words and actions of others may rarely make us smile, but it often creates anxiety.

In order to express ourselves and our feelings to the other person in a healthy way; We must define the problem, express what the problem feels like, share the solution that may be suitable for us, evaluate the result and find common ground.

When we get angry, sad, or when we think we are not understood, taking a pen in our hand and sharing our feelings and thoughts with ourselves helps us calm down and think more clearly.

To achieve self-confidence, I must first increase my knowledge and gain competence. Because the act of self-confidence comes first, the feeling of self-confidence comes later.