Reinforcing a child's inappropriate and excessive behaviors-requests, in other words, spoiling, hinders a healthy self-development, and when the child encounters a world that is indifferent to the perception that he is right, the likelihood of triggering disappointment, anger, depression or anxiety increases.

'Acknowledging that you're not perfect doesn't mean giving up trying to do things well. This essentially means setting realistic goals for yourself and valuing yourself when you achieve them, even if they're not perfect.'

“Everything that bothers us about others helps us get to know ourselves.”

'The true meaning of an event can be understood when it is known what value that event has in a person's life.' For this reason, everyone reacts differently to the same event.

Forgiveness does not erase the past or make people forget what happened, but it helps to look at the future with hope, alleviate past pain, and achieve inner peace by accepting the current situation.

Individuals who manage to take responsibility for their own lives can take initiatives to find ways to be happy. When we stop blaming others for things that go wrong in life, we step into a difficult but constructive, awareness-raising and valuable process.

Sometimes the only way to solve a problem is to re-evaluate and reorganize the meaning of that problem to you.

"One day, when you look back, you will realize that the years of struggle were the best years of your life."

"Why should I be afraid of death? While I am there, he is not there, while he is there, I am not there."
-Epicurus

Continuous and destructive self-criticism causes the motivation we constantly expect to move further away from us.

Instead of complaining about not having motivation and waiting for your motivation to come, taking action will help you feel better. When you take action, your motivation will come without you even realizing it.

Repeating certain words in your mind during a panic attack can reduce symptoms. What you will repeat can be a religious phrase or prayer, or a sentence that will make you feel good. For example, you can say "this is a panic attack and it will pass soon" and repeat it until the attack passes, you can read a prayer rhythmically and repeatedly, or you can find a more functional sentence that you can use in such crisis situations.