The harmony of our goals and values with the society we live in is a very important factor in developing a 'positive life purpose'. If we observe that there is an incompatibility at this point, evaluating the realism of our goals and objectives and rearranging them will help us feel better.

Instead of getting upset by seeing the number of leaves on the calendar on the wall decreasing, it will always be better for us to keep each leaf that is torn off and think about the beauties and experiences experienced on the days it represents. So we will see that we have facts instead of possibilities.

Evaluating our actions and criticizing whether they are positive or can be improved is very functional and part of our development. Judging ourselves and our personality is something that harms us and damages our self-confidence.

Each of us is different because we each make different choices. Life moves forward when the choice is made and the choice is based on a simple yes or no. Saying 'I don't know' is also a choice. But this is a choice to avoid responsibility, and this choice causes us to get stuck in our lives.

The effort to add meaning to life comes from the desire to get rid of the anxiety brought on by meaninglessness, and this is a very natural process.

May 10 is World Psychologists' Day!
Happy day to all our colleagues, licensed and real psychologists!

Many of us have found ourselves overreacting with anger. In such situations, we need to remain silent for a while, regulate our breathing and ask ourselves "why am I angry, is there another emotion underlying my anger, what will be good for me?" Asking questions helps us realize our needs and protects the health of our relationships by preventing uncontrolled reactions.

"If we want to grow and develop as human beings, we must leave our old and familiar territory and venture into the unknown. And we must do this not just once, but many times."

People who do not make mistakes cannot develop, grow, or find themselves. It may be unfortunate that you grow up in an environment where you are not allowed to make mistakes, but once you realize this, the responsibility is on you to avoid making mistakes. Take responsibility and make lots of mistakes. Who knows, you may end up being a self-confident individual and proud of your mistakes.

As our level of awareness increases, the intensity of despair increases. As the intensity of despair increases, we get closer to finding a solution.

"You gain strength, courage and self-confidence from every experience in which you stand and look fear in the face. The danger lies in refusing to face fear and not daring to come face to face with it."

Self-confidence is a tool, not a goal for many people. It is a skill that many people want to achieve in order to achieve what they want to achieve, to do what they want to do, and to increase their performance. What is overlooked is this; It would not be realistic to expect a move in self-confidence without finding the answers to the questions "What would I do and achieve if I were self-confident?" and taking action to realize them.