Anger usually arises when you believe someone has treated you unfairly or that an event is unfair. The anger you feel increases even more when you think that the other party has bad intentions and intent in their behavior. When you learn to see the world through other people's eyes, you realize that other people have their own reasons. Once you accept that your sense of justice does not have to be universal, your anger will likely diminish.

Anger is a human emotion we all feel. However, sometimes it creates an infrastructure that can cause our behavior to get out of control and cause us to harm ourselves or others. At such times, not rushing to take action and trying to understand the other emotions and thoughts underlying our anger brings us closer to reality and allows us to express ourselves better.

The most valuable empathy is empathy towards those closest to you.

Life is not long enough to spend time getting upset and worried by being influenced by the words and actions of those around us!

How much you intend to change yourself is ultimately your decision. But you must be aware of the consequences of your actions. If fitting in is one of your goals, then exposing your own differences will not help you achieve that goal. One of the most difficult things in life is striking the balance between fitting in or being normal and expressing your own individual and unique nature.

Punishing a behavior you do not want to encounter or providing a rewarding response to this behavior can increase the frequency of the behavior. Instead, try rewarding behaviors you'd like to see more often.

Although forgiveness does not allow you to forget the past, it does help you accept what happened as it is.

"You may be tired. But if you love your dreams, you have to keep going."

Eating healthy and regularly; It helps us increase our energy, think healthier and feel better.

To avoid feeling deceived, ignored and unhappy in the long run, draw your boundaries clearly and do not accept less than you think you deserve.

"Anxiety in the child is often a reflection of the anxiety in the family."

'Learning' is one of our basic needs, but sometimes we just want to share and be listened to.