emotion regulation | IKI Therapy

top of page

A couple sitting on a tractor in a green apple orchard on a sunny day

A couple sitting on a tractor in a green apple orchard on a sunny day

Feeling Good With Nature

Oct 243 min read

Looking up at tall, slender trees with sunlight shining through the leaves in a forest in İğneada

Looking up at tall, slender trees with sunlight shining through the leaves in a forest in İğneada

Understanding and Developing the Skill of Patience

Sep 287 min read

A woman sitting among wildflowers and olive trees in Akhisar, 2021

A woman sitting among wildflowers and olive trees in Akhisar, 2021

How Do We Regulate Our Emotions?

Sep 217 min read

A coffee cup and pastries on a table at a Paris café

A coffee cup and pastries on a table at a Paris café

What Is Emotional Eating, and How Can You Stop It?

Sep 194 min read

A journal and pen next to books, including one titled The Willpower Instinct

A journal and pen next to books, including one titled The Willpower Instinct

Writing as a Tool for Emotion Regulation

Sep 194 min read

bottom of page