habit change | IKI Therapy

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A woman working on a laptop on a balcony overlooking the sea in Sarımsaklı

A woman working on a laptop on a balcony overlooking the sea in Sarımsaklı

Procrastination: How Do We Change?

Oct 243 min read

A woman with arms raised wide, looking out over fields and a town under the open sky in Akhisar

A woman with arms raised wide, looking out over fields and a town under the open sky in Akhisar

Quitting Smoking: The First Step to Freedom

Oct 246 min read

A book titled Yaşama Sanatı and a slice of chocolate banana bread next to flowers

A book titled Yaşama Sanatı and a slice of chocolate banana bread next to flowers

The "What-the-Hell Effect"

Sep 182 min read

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