Traits of Happy People

Happy people have a purpose in life. Every morning they get out of bed to set off on the path that will lead them toward it. They know that it is the journey, not the destination, that brings them joy. That is why they are not in much of a hurry. They know how to enjoy life’s small moments, the ones some people might find unimportant, and that is also why they don’t have to try very hard to be happy.

• They are open to new things.

• They know how to stay in and live the moment.

• They take care of themselves (exercise, self-care, health).

• They choose healthy social relationships over troubling ones.

• They know how to be happy for others.

• They know how to apologize.

• They can say no when there is something they don’t want.

So, are you happy?

Note: Adapted from our Instagram post.